This Vanilla Chai Protein Shake is the perfect on-the-go breakfast option or can replace any meal if you're in the mood for something sweet yet filling.
Course Drinks
Cuisine American
Keyword Breakfast, Protein shake, Vanilla Chai
Prep Time 3 minutesminutes
Cook Time 1 minuteminute
Total Time 4 minutesminutes
Servings 1
Calories 331kcal
Author Andrea Marincovich, R.D. | The Realistic Dietitian
Equipment
Blender
Ingredients
1 scoopvanilla protein powderor ~18g protein
1mediumbanana, frozen
½cupalmond beverage
1tbspalmond butter
1tsppumpkin pie spic
¼tspvanilla extract
1cup ice
Instructions
Combine all of the ingredients in a blender and blend for about 30 seconds to 1 minute.
Notes
Macros per serving (recipe yields 1 serving): 35g carbohydrates, 11g fat and 23g protein