Turkey Bacon and Egg Breakfast Sandwich

Sautéed turkey bacon, scrambled eggs and melted cheddar cheese on toasted whole grain bread.

Course Breakfast

Cuisine American

Keyword Breakfast Sandwich, Cheddar Cheese, Egg, Turkey Bacon

Prep Time 5

Cook Time 5

Total Time 10

Servings 1

Calories 488kcal

2 slices whole grain bread I used Dave's Killer Bread (thin-sliced 21 grains and seeds)
2 large eggs
2 slices turkey bacon
1 oz cheddar cheese
Salt, to taste
Pepper, to taste

Place a frypan over medium heat. Scramble eggs and season with salt and pepper to your liking.
Toast bread.
Place cooked eggs on the toasted bread and set aside. Sauté turkey bacon on the same frypan for 4-6 minutes, flipping every 1-2 minutes.
Fold turkey bacon in half and place on top of the eggs, top with the cheddar cheese slice. Place the sandwich back on the frypan and cover to melt cheese for 1 minute.

Macros per serving (recipe yields 1 serving): 30g carbohydrates, 23g fat (lower to 13g if you use egg whites instead of whole eggs), and 35g protein