Spicy Garlic Edamame
Sautéed edamame in olive oil and garlic with a hint of spice and a dash of salt. Spicy Garlic Edamame makes for a perfectly nourishing snack.
Servings 3
Calories 202kcal
Equipment
- Sauté pan
- Chef knife
Ingredients
- 16 oz. bag edamame, frozen
- 1 tbsp olive oil
- 2 cloves garlic, minced
- Sea salt, to taste
- Red pepper flake, to taste
- Pepper, to taste optional ingredient
Instructions
- Place a sauté pan over medium heat. Pour the bag of edamame into the sauté pan and place the lid on the top of pan. Let the edamame defrost for about 6 minutes, stirring every 1-2 minutes and covering again.
- Once defrosted, pour out any excess water from the pan and add the olive oil, minced garlic, sea salt (to taste), and red pepper flake (to taste).
- Let the mixture sauté for 2 minutes to combine flavors.
- Pour the mixture into a dish, top it off with any extra seasonings that you desire (I like to add more salt and red pepper flake, it's up to you).
Notes
Macros per serving (this recipe yields 3 - 1 cup servings): 15 grams of protein, 13 grams of carbs, 10 grams of fat