Hollowed zucchini boats stuffed with sautéed ground turkey, carrot, zucchini, white onion, taco seasoning, and salsa topped with feta cheese. These Southwest Zucchini boats are packed with flavor and an easy weeknight dinner.
Course Main Course
Cuisine American
Keyword Irish Main Dish, Main dish recipe, Southwest, Southwest Zucchini Boats, Zucchini boats, Zucchini noodles
Prep Time 10 minutesminutes
Cook Time 40 minutesminutes
Total Time 40 minutesminutes
Servings 1
Calories 333kcal
Author Andrea Marincovich, R.D. | The Realistic Dietitian
Equipment
Oven
Cutting Board
Chef knife
Sauté pan
Wooden spoon
Bowl
Ingredients
2mediumzucchini, halved and insides scraped out
1 tspavocado oil
¼cupwhite onion, chopped
4baby carrots, halved and chopped
3ozground turkey
1tsptaco seasoning
½cupsalsa, ¼ cup for cooking, ¼ cup for a topping after cooking
1ozcrumbled feta cheese with mediterranean herbsfound at Trader Joe's
Instructions
Preheat the oven to 400 degrees.
Halve the zucchini, scrape out the insides, and place in a bowl. Halve and chop the carrots and onion, place in the same bowl.
Place a sauté pan over medium heat. Add the avocado oil and use to coat the bottom of the pan. Add the zucchini, carrots and onion. Let sauté for 5 minutes, stirring occasionally.
Add the ground turkey to the vegetable mixture in the sauté pan. Cook until there is no more pink. Add the taco seasoning and salsa to southwest stuffing. Let the flavors combine and the mixture cook for 1 more minute.
Place the scraped zucchini boats on a cooking sheet. Add the southwest stuffing the inside of the zucchini boats. Bake for 30 minutes.
Plate the zucchini boats and top with the feta cheese and salsa.
Notes
Macros per serving (recipe yields 1 serving): 25g carbs, 16g fat and 25g protein