Roasted Vegetable Trays
Servings 3
Equipment
- Oven
- Baking Sheet
- Cutting Board
- Chef knife
Ingredients
- 1 tbsp avocado oil
- 3 cloves garlic, minced
- ½ cup onion, sliced any color you prefer
- 4 cups vegetables of your choice, roughly chopped or sliced
- Herbs of your choice I like to use rosemary, parsley, or oregano
- Seasonings of your choice I like to use lemon pepper, garlic powder, seasoned salt, red pepper flake or sea salt
Instructions
- Preheat your oven to 375 degrees.
- Mince garlic and chop onion, place in a large bowl.
- Cut up and slice the vegetables of your choice, place in the same bowl.
- Coat the vegetables with the avocado oil, seasonings and herbs. Mix until all of the vegetables are evenly coated.
- Place the vegetable mixture on a baking sheet and spread out the vegetable mixture evenly. Bake for 20 minutes.
- Pair with 3-4 ounces of protein and enjoy!
Notes
Macros per serving are dependent on which vegetables and seasonings you use. However, consider this side dish as your carbohydrate and fat source for the meal. Pair this side dish with 3-4 oz of protein and it will be considered a nutritionally balanced meal.