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    Peach and Mango Protein Smoothie

    July 21, 2020 by Andrea Marincovich, R.D. 3 Comments

    Jump to Recipe Print Recipe

    Peach and mango blended with greek yogurt, vanilla protein powder, almond butter and coconut beverage. This Peach and Mango Protein Smoothie is a tropical and refreshing breakfast or snack option.

    Peach and Mango Protein Smoothie

    As I’ve previously mentioned, Summer is my absolute FAVORITE season of the year. One of the main reasons it’s my favorite is because of all of the super colorful and tasty fresh produce that’s available! Peaches, mangos, nectarines, apricots, strawberries, blackberries…the list goes on and on. It’s basically a nonstop tropical vacation in your mouth and I’m here for it. You can just leave me in the fresh produce section at the grocery store for the next few months, I’ll be fine. So, while we are unable to travel to our favorite destinations this Summer (many tears have been shed), I’m bringing to you a tropical paradise in the form of this super delish Peach and Mango Protein Smoothie.

    By using frozen fruit, greek yogurt and coconut beverage, this protein smoothie comes out thick and creamy with an ice cream-like texture. In my eyes, it’s the tastiest way to cool down on these super hot days or after a workout. This smoothie is a FULL meal replacement, so all you need to do is throw the ingredients in a blender and create a meal in under 5 minutes. Super easy, I know! To find out about other fresh produce that’s in season, check out my Summer Fruit and Vegetable Guide for all the details and a helpful infographic you can save on your phone so that you’re always in the know.

    Peach and Mango Protein Smoothie Ingredients

    Peach and Mango Protein Smoothie Ingredients

    Health Benefits of this Smoothie

    • Peaches are an amazing source of two extremely powerful antioxidants that may reduce cancer cell formation and growth.
    • Due to the fiber content of this smoothie, 6g to be exact, it can aid in regular bowel movements.
    • This protein smoothie is a rich source of vitamin C and fiber.
    • Mangos and peaches also provide a variety of several other vitamins and minerals in minimum amounts.
    Peach and Mango Protein Smoothie
    Print Pin

    Peach and Mango Protein Smoothie

    Peach and mango blended with greek yogurt, vanilla protein powder, almond butter, and coconut beverage. This Peach and Mango Protein Smoothie is a tropical and refreshing breakfast or snack option.
    Course Drinks
    Cuisine American
    Keyword Mango, Peach, Protein Smoothie, Summer Fruit, Tropical Smoothie
    Prep Time 3 minutes minutes
    Cook Time 1 minute minute
    Total Time 4 minutes minutes
    Servings 1
    Calories 310kcal
    Author Andrea Marincovich, R.D. | The Realistic Dietitian

    Equipment

    • Blender

    Ingredients

    • 1 cup peach, sliced and frozen
    • ½ cup mango, cubed and frozen
    • ½ scoop vanilla protein powder
    • ⅓ cup nonfat plain greek yogurt
    • 1 tbsp almond butter
    • ½ cup coconut beverage
    • 1 cup ice

    Instructions

    • Add all of the ingredients to a blender.
    • Blend for 30-45 seconds.

    Notes

    Macros per serving (recipe yields 1 serving): 34g carbs, 11g fat, and 23g protein

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    Please leave a comment with what you thought of the recipe and tag @threalisticdietitian with the hashtag #therealisticdietitian on Instagram.

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    Comments

    1. Timothy Pollard

      July 22, 2020 at 5:36 pm

      My goodness! This smoothie takes me back to paradise. I cheated a Littlejohn and used coconut milk

      Extraordinary taste, cool and refreshing! I’ll be making more peach mango smoothies!

      Reply
      • Andrea Marincovich, R.D.

        July 23, 2020 at 12:37 am

        Hi Timothy! Thank you for the feedback, I’m so happy that you tried this smoothie and loved it. You can sub out coconut milk for coconut beverage anytime, it’s essentially the same thing. I hope these smoothies continue to brighten your days in the future. 🙂

        Reply

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    Hi, I'm Andrea!

    I’m a Registered Dietitian from Orange County, CA.  Nutrition is my number one obsession in life and nothing rocks my world more than helping others by sharing my passion with them. I’m a true California girl! So when I’m not Dietitianing, you’ll find me in a body of water or on a dirt trail, always rockin’ a sweet pair of shades (because eye health is important too), and playing my favorite tunes. If I’m not there, there’s a 100% chance I’m snugglin’ with my fur baby, Stella!

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