Macros Nutrition Program
I use a macros-centered approach to nutrition, meaning that all meals and snacks consumed are nutritionally balanced and in a mindful portion size. This approach is not only appropriate to reach and maintain your weight and/or body composition goals, but macros can also be used to manage a variety of health complications and chronic disease states. Macros nutrition is the most effective and REALISTIC way to nourish the body properly, avoid over-consumption and still maintain a quality of life.
We don’t restrict food items around here, instead we make them work within your specific needs, there’s a difference.
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About Andrea Marincovich, RD
Download My Macros 101 Guide – A FREE Guide to Help You Understand Macros!
The Realistic Dietitian
This site can be a resource for those seeking to implement counting macros into their lives, new recipe ideas, nutrition guidance, healthy lifestyle tips and all of my latest food product obsessions.
Take a look around, I promise you’ll find at least one thing that resonates with you, or five.
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