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    Corned Beef and Cabbage

    March 13, 2018 by Andrea Marincovich, R.D. Leave a Comment

    Jump to Recipe Print Recipe

    Corned Beef and Cabbage is the ultimate Irish dish to serve the family for St. Patrick’s Day. Slow cooked corned beef brisket, baby red potatoes, baby carrots, green cabbage, yellow onion, and garlic.

    Corned Beef and Cabbage Recipe.

    ​With St. Patrick’s Day around the corner, I wanted to share a recipe that has been passed down generation to generation in my family. For as long as I can remember, every St. Patrick’s Day my Grandma Audrey would make her infamous Corned Beef and Cabbage.  As a kid, I was an extremely picky eater, so I never even gave this dish a try until I was an adult.  Boy was I missing out!  This is an Irish, hearty and traditional dish that is PERFECT for the whole family or can act as meal prep for one. From my family to yours, I hope you love it!  

    My Grandma Audrey

    My Grandma, Audrey Speakman.

    ​Seriously, how gorg was my Grams? Total babe! In my eyes she was the woman of all women. She has inspired so much of who I am, so if you think I have too much sass for my own good, it’s all her fault. 😉  She always encouraged me to fight for what I want and ALWAYS believed in me. She wasn’t just a grandma to me, she was my friend. I’d tell her everything and in return she’d share all of her funny stories with a side of wisdom. I couldn’t be more proud to carry on her tradition with this dish and share it with you all.

    Corned Beef and Cabbage Ingredients

    Corned Beef and Cabbage Recipe Ingredients.
    Corned Beef and Cabbage Recipe. Corned Beef Brisket.

    Health Benefits of This Dish

    • A serving of Corned Beef and Cabbage is a rich source of vitamins A and C, potassium and iron.
    • Provides moderate amounts of fiber at 3g per serving, which can promote regular bowel movements
    • Green cabbage can help fight inflammation in the body, improve digestion and is an awesome source of vitamin k.
    Corned Beef and Cabbage Recipe. Corned Beef Brisket in a Slow Cooker.
    Corned Beef and Cabbage Recipe
    Print Pin

    Corned Beef and Cabbage

    Corned Beef and Cabbage is the ultimate Irish dish to serve the family for St. Patrick's Day. Slow cooked corned beef brisket, baby red potatoes, baby carrots, green cabbage, yellow onion, and garlic.
    Course Main Course
    Cuisine Irish
    Keyword Corned Beef and Cabbage, Corned Beef Brisket, Irish Main Dish
    Prep Time 20 minutes minutes
    Cook Time 8 hours hours
    Total Time 8 hours hours 20 minutes minutes
    Servings 10
    Calories 327kcal
    Author Andrea Marincovich, R.D. | The Realistic Dietitian

    Equipment

    • Slow Cooker
    • Cutting Board
    • Chef knife

    Ingredients

    • 3 lb corned beef brisket
    • 1 medium yellow onion
    • 3 cloves garlic, minced
    • 6 baby red potatoes, quartered
    • 12 oz baby carrots
    • ½ head green cabbage, roughly chopped
    • 2 bay leaves
    • Lemon pepper, to taste
    • Seasoned salt, to taste
    • Water

    Instructions

    • Place the corned beef brisket in a crock pot. Add enough water to cover the top of the meat, then add the diced onion, minced garlic and 2 bay leaves. Cover and cook on high for 8 hours.
    • After 4 hours, add the quartered red potatoes, the bag of carrots and the ½ of a head of chopped green cabbage. Add the lemon pepper and seasoned salt according to your taste preference and cover.
    • Slice the brisket into 4 oz portions with 1 ½ cups of vegetable mixture, add juice for taste and moisture.
    • Expert tip: some people like to add mustard to the corned beef brisket, I prefer honey Dijon but others like the spicy brown mustard or the regular mustard. Whatever you prefer.

    Notes

    Macros per serving (recipe yields 10 servings): 24g carbohydrates, 19g fat and 18g protein

    Did you try this recipe?

    Please leave a comment with what you thought of the recipe and tag @threalisticdietitian with the hashtag #therealisticdietitian on Instagram.

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    Hi, I'm Andrea!

    I’m a Registered Dietitian from Orange County, CA.  Nutrition is my number one obsession in life and nothing rocks my world more than helping others by sharing my passion with them. I’m a true California girl! So when I’m not Dietitianing, you’ll find me in a body of water or on a dirt trail, always rockin’ a sweet pair of shades (because eye health is important too), and playing my favorite tunes. If I’m not there, there’s a 100% chance I’m snugglin’ with my fur baby, Stella!

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