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    4 Healthy Fourth of July Recipes

    June 29, 2022 by Andrea Marincovich, R.D. Leave a Comment

    Prepping a healthy yet tasty dish for any event can be tricky but not impossible! To help you prepare for the holiday weekend I wanted to select some of my favorite recipes that everyone is sure to love. Here are 4 healthy fourth of July recipes!

    When a holiday or event comes around and you are trying to be mindful of your nutrition consumption, it can be stressful to stay on track with your goals and still enjoy yourself. Don’t worry, I’m a pro when it comes to this sort of thing! I have hand selected 4 healthy Fourth of July recipes that will be a hit with all of the guests at your event and you can breathe easy with zero guilt. I hope you love them!

    Strawberry and Blueberry Spinach Salad

    4 Healthy Fourth of July Recipes. Strawberry and Blueberry Spinach Salad.

    Sliced strawberries, blueberries, red onion, and crumbled feta cheese over a bed of spinach tossed in a balsamic vinaigrette dressing. This Strawberry and Blueberry Spinach Salad is the perfect patriotic side dish for the 4th of July! Get the recipe here.

    Chicken Sausage and Pepper Dogs

    4 Healthy Fourth of July Recipes. Chicken Sausage and Pepper Dogs.

    Garlic herb chicken sausage topped with sautéed red bell pepper, green bell pepper, white onion, ketchup, and mustard in a bun. These Chicken Sausage and Pepper Dogs are not only a much healthier option than a regular hot dog but are perfect for any gathering. Get the recipe here.

    Tuna Stuffed Sweet Peppers

    4 Healthy Fourth of July Recipes. Tuna Stuffed Sweet Peppers.

    Tuna Stuffed Sweet Peppers are a healthy snack that can made in under 5 minutes with just 6 nutrient-dense ingredients. Halved sweet peppers stuffed with a salty sweet tuna mixture including: flaked tuna, mayonnaise, relish, red onion and black pepper. Get the recipe here.

    Southwest Zucchini Boats

    Southwest Zucchini Boats Recipe

    Hollowed zucchini boats stuffed with sautéed ground turkey, carrot, zucchini, white onion, taco seasoning, and salsa topped with feta cheese. These Southwest Zucchini boats are packed with flavor and an easy option that can be made in bulk for any kind of party. Get the recipe here.

    DID YOU MAKE THIS RECIPE?

    I hope these 4 healthy fourth of July recipes helped you out and gave you at least one new option for your weekend. If you tried any of these recipes, please leave a comment with what you thought of the recipe and tag @threalisticdietitian with the hashtag #therealisticdietitian on Instagram.

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    Hi, I'm Andrea!

    I’m a Registered Dietitian from Orange County, CA.  Nutrition is my number one obsession in life and nothing rocks my world more than helping others by sharing my passion with them. I’m a true California girl! So when I’m not Dietitianing, you’ll find me in a body of water or on a dirt trail, always rockin’ a sweet pair of shades (because eye health is important too), and playing my favorite tunes. If I’m not there, there’s a 100% chance I’m snugglin’ with my fur baby, Stella!

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