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Sweet Potato and Chicken Sausage Scramble
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Sweet Potato and Chicken Sausage Scramble

Sautéed sweet potato, chicken sausage, red bell pepper, and white onion scrambled with an egg. This Sweet Potato and Chicken Sausage Scramble is the perfect savory with a hint of sweet, hearty breakfast option.
Course Breakfast
Cuisine American
Keyword Breakfast Scramble, Chicken Sausage, Egg Scramble, Sweet Potato, Sweet Potato and Chicken Sausage Scramble
Prep Time 8 minutes
Cook Time 7 minutes
Total Time 15 minutes
Servings 1
Calories 423kcal
Author Andrea Marincovich, RD | The Realistic Dietitian

Equipment

  • Cutting Board
  • Chef knife
  • Sauté pan

Ingredients

  • ¾ cup sweet potato, roughly chopped
  • 1 link chicken sausage garlic and herb chicken sausage from Trader Joe's
  • ¼ cup red bell pepper, chopped
  • ½ cup white onion, chopped
  • 1 large egg
  • ½ tsp chili powder
  • ½ tsp garlic powder
  • Sea salt, to taste
  • Black pepper, to taste
  • Olive oil cooking spray

Instructions

  • Fully coat a sauté pan with olive oil cooking spray and place over medium heat. Add all of the ingredients, minus the egg, to the pan and cover. Stir every 1-2 minutes and sauté for 6 minutes.
  • Scramble the egg with a fork in a separate bowl and add to the mixture in the pan. Allow the egg to cook in the pan for 1 more minute and place the mixture in a bowl.

Notes

Macros per serving (recipe yields 1 serving): 33g carbohydrates, 17g fat, and 26g protein